Mommies Overcoming Doubt
What is M.O.D?
Mommies Overcoming Doubt is a 12 week program that focuses on helping mothers navigate life after birth.
Program Information: *Single Session $25.00
*Complete Program $350.00
*Can be done in order or client can select individual sessions*
Fourth Trimester Focus
Week 1 - Following up on your labor and birth experience
Week 2 - Healing and recovery (Vaginal Care, Episiotomy Care, C-Section Incision Care)
Week 3 - Breastfeeding and/or formula feeding (milk supply, engorgement, feeding schedule)
Week 4 - Building a bond with your baby (Bonding with your baby and essential newborn care)
Week 5 - Exercise and nutrition after delivery
Week 6 - Sleep (Creating a sleep routine and learning to sleep when baby sleeps)
Week 7 - Pelvic floor health (healing your pelvic floor)
Week 8 - Learning to cope (dealing with anxiety, finding patience, taking care of yourself)
Week 9 - Emotional support (Baby Blues vs Postpartum Depression)
Week 10 - Letting go (dealing with shame, fear, and what motherhood is "supposed" to look like
Week 11 - Maintaining relationships (including others in your postpartum journey)
Week 12 - Finding support (knowing when to reach out/finding support when you have none)
Do you want to become part of the M.O.D Squad? Please contact me to find out how I can help you!